Join me in Shanghai for a very special week of yoga, sound healing, reiki, spiritual talks, and workshops!
All events and classes will be held at:
Zenergy
66号 Shan Xi Bei Lu, Zhabei Qu, Shanghai Shi, China, 200085
www.zenergyspace.com
Event Schedule:
Wednesday, April 18th:
10:00-11:00am - Angel Yoga
More than just a yoga class, Angel Yoga is an experience! You'll feel as though you are being guided by an angel as Susy leads you through a gentle flow to open up the body followed by a Sound Bath Savasana to harmonize your spirit.
7:15pm-8:45pm - Unplug and Reconnect Workshop: Part 1 - Creating space for inner peace
In this busy and buzzing city, we are surrounded by millions of people but can still feel completely alone. Join sisters Lizzy and Susy for a very special workshop and learn about how unplugging will actually help you to reconnect. We'll discuss ways to incorporate mindfulness into your daily life and learn how to experience true intimacy, connection, and satisfaction in your relationships.
In part 1 of this two series workshop, we will discuss the importance of unplugging and learn ways to integrate the idea into our lives - especially during times when we feel we "just can't." We will practice re-connecting with our Selves and letting go of external attachments in order to experience relaxation, stress relief, and inner peace.
Friday, April 20th:
10:00-11:00am- Morning Gratitude Yoga
"It's not joyful people who are grateful, but rather grateful people who are joyful." Fill your Friday with joy! Join Susy for a heart opening yoga practice to finish the week on a high note. Align your body, mind, and spirit in gratitude and seal it all in with a Sound Bath Savasana.
12:30pm-1:30pm: Lunch and Learn: Satsang with Susy + Q&A
In life, we all experience dark and troubling times. What matters is how we face these challenges, surrender to our own unique path, and choose to rise up out of the ashes. On Friday, April 20th, join us for an intimate "Lunch and Learn" gathering (catered by Kate and Kimi) to hear the inspiring story of how Susy Markoe Schieffelin faced her challenges head-on and transformed her life. You'll be amazed to hear how she overcame struggles with alcohol and addiction, ended a cycle of toxic relationships, lost 50lbs, made a complete career change, and recreated her life. Known today as one of Los Angeles's most beloved healers, Susy's story will inspire and motivate you to cut through your blocks and finally make the changes you have been longing for.
7:15pm-8:15pm - Reiki Infused Sound Bath
Float your way into the weekend! Join Susy and Lizzy for a very special Sound Bath collaboration. You'll lie back, relax, and experience a whole new type of bliss as these sisters guide you on a magical sound meditation journey. Before long, you’ll find yourself in slipping into a deep state of meditation and relaxation as your tension and stress melts away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
Sunday, April 22nd:
10:00am-11:30am - Manifesting Abundance Workshop
Do you struggle with the idea of money or simply wish to call more abundance into your life? Join Susy for a very special workshop to learn about the energy of money and how to manifest the wealth, success, harmony, good health, love, and goodness you desire. Together, we'll release the blocks and old stories that may be limiting you from your fullest potential, then we'll set powerful intentions and open ourselves to receiving prosperity and abundance in all areas of our lives.
3:30-5:00pm - Unplug and Reconnect Workshop: Part 2 - Building intimacy and connection
In this busy and buzzing city, we are surrounded by millions of people but can still feel completely alone. Join sisters Lizzy and Susy for a very special workshop and learn about how unplugging will actually help you to reconnect. We'll discuss ways to incorporate mindfulness into your daily life and learn how to experience true intimacy, connection, and satisfaction in your relationships.
In part 2 of this two series workshop, we will learn how to rewire our brains in order to experience true connection. Through a series of meditation, mindfulness, and partner exercises, we will practice building intimacy in a way that leads to meaningful and fulfilling relationships.